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The Empower Method - Mentorship Programme
START HERE: Introduction & Orientation
Welcome & Discover
Download the Empower Workbook
Doing Business the Yogic Way
Doing Business with a Yogic Lens: The Yamas & Niyamas
Expansive Texts: Remain a student for life!
The Empowerment Begins (34:48)
Module 1: Step into your Power
Get Grounded Get Started Get Clear (4:20)
Habits Tracker (16:26)
Saving Graces - Your Victory Hour (10:29)
Imposter Syndrome - Nervous System Check (12:44)
On Confidence (2:17)
Svadhyaya
Meditation (8:17)
Module 2: Finding Your Voice
Creative Framework (10:41)
Authenticity, Obstacles and Consistency (12:11)
Building Trust via Flavoursome Funnels (13:46)
Holding Space + Vulnerability Hangovers (3:40)
Rituals: Overwhelm + Protection (2:38)
Your Body Language May Shape Who You Are
Alpha, Yang / Omega, Yin Embodied Leadership (64:16)
On Courage + Daring Greatly
Soul Client Journey Meditation
Svadhyaya
Ganesha Kriya (9:49)
Messages from Water - Dr Masaru Emoto (34:41)
GUEST EXPERT: Mel Dolan ~ The Healing Power of Sound, Sound Codes + Being Wholly Authentic (39:54)
Module 3: TASTY + JUICY Content
Soulful Branding: Mission + Vision Manifesto (54:51)
The Artist’s Way
Affirmation (5:03)
TASTY Content (9:45)
Four Styles of Content (14:20)
JUICY Content + Healthy Boundaries (2:45)
The Day Competition Died (5:12)
Release the Vanity Metrics Now! (2:36)
Guyana/Chin Mudra (2:11)
The True Meaning of “Success”
Svadhyaya
Social Media 101 with Aïda Atroun (9:57)
Personal Branding + Recruitment with Aïda Atroun (34:45)
The Art of Self-Regulation
Breath of Fire Tutorial for Courage, Vitality and Energy (15:09)
Meditation for Creativity (13:08)
Module 4: Money Heartset
Goddess Lakshmi (2:59)
Environment as Enlightenment (1:44)
Maslow's Hierarchy of Needs (2:10)
Your Relationship with Money
Selling as Service (3:06)
Non-Negotiables (2:53)
Your Self Worth is NOT alligned to your Net Worth (1:47)
Create Consistent Income (4:23)
Sell How You Wish to Be Sold To (9:12)
Journal Prompts + Worksheet
Svadhyaya
*NEW* Empowered Money + Embodied Wealth Workshop (81:32)
GUEST EXPERT: Nicola Ruane ~ Conscious Money Fierce Finance Femmes (54:52)
Subagh Kriya ~ A Kundalini Prosperity Practice (45:46)
Module 5: Radical Self Care
Welcome, Pranayama and Meditation (4:34)
Yamas & Niyamas (18:01)
Non-Negotiables (6:25)
Normalising Rest in Business (4:27)
It's never personal... EVER! (0:20)
Permission Slip (3:26)
Healthy Boundaries (2:35)
GUEST EXPERT: Dr Serena Rosa ~ How to Heighten "Productivity" Using a Widely Different Approach (59:23)
GOOD GIRL VS BADASS Archetypes (8:30)
Knowledge is Power (1:56)
The Guest House
Svadhyaya
GUEST EXPERT: Emma Newell NED ~ Burnout Prevention Awareness (70:00)
Module 6: Passionate Project Management
START HERE (14:32)
The Workbook
Tracking Enrolments Resource
GUEST EXPERT: Ella Rodwell, The Soulful PM ~ Defining, Measuring and Leveraging your Impact (60:55)
GUEST EXPERT: Priyanka Bairathi ~ Making your first hire, expanding your beautiful team + grow your client list (66:10)
Using Zodiac energies to support our businesses
Module 7: What's next? + Creativity!
Streamline (1:37)
Launching - Work Backwards! (8:24)
Creativity (2:19)
Meditation - What's Next for You? (7:20)
Blob Tree - Psycho Emotional Analysis (1:41)
Strength with Ease (2:51)
Vision Board - Create a life by your Own Design (2:06)
Book Recomendations (2:29)
AWARDS - Applying for awards, building trust, sharing your wins! (17:08)
BONUS CONTENT
Automated & Elated Tech for the Soulful Entrepreneur - Amy Bliefnick (39:56)
YOGA CV
The Art of Tarot for Self Love - Yael Mar (33:42)
Astrology as a Self Care Practice - Kiri Fredericks (58:09)
GOOD GIRL VS BADASS Archetypes
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