Your monthly Empower Method subscription includes:
- Open access to all content for unlimited use
May this portal be the place YOU give yourself what you need.
Example Curriculum
Pure Flow
Available in
days
days
after you enroll
- Vinyasa_ Twist, Cleanse, Refresh (62:36)
- Fiery Dynamic Vinyasa Special Earth Day Reverence Flow (63:40)
- Dynamic Fiery Vinyasa for Joyful Balance, Steadiness + Ease (65:36)
- Vinyasa_ Goddess Lakshmi (65:22)
- Fiery Dynamic Vinyasa to Evolve + Cleanse Habits (64:22)
- Fiery Dynamic Vinyasa for Deep Heart Compassion (64:09)
- Fiery Dynamic Vinyasa to find Harmony between the Push + Pull (63:30)
- Vinyasa_ Shiva Lord of the Dance (63:19)
- Fiery Dynamic Vinyasa Flow for Empowerment (62:30)
- Vinyasa_ Ganesha to Overcome (62:59)
- Fiery Dynamic Vinyasa for Deep Heart Openings, Back Strength + Self Love (62:46)
Pure Yin
Available in
days
days
after you enroll
- Healing Yin + Meditation to Replenish Vitality + Cultivate Acceptance through Stability (61:30)
- Healing Yin + Meditation to Detox the Stomach + Spleen Meridian (63:29)
- Healing Yin + Meditation for Intense Kindness (62:26)
- Healing Yin + Meditation for Acceptance, Surrender + Softness (63:26)
- Yin_ Seek Discomfort (64:13)
- Yin_ Lakshmi Lotus + Meditation (63:47)
- Healing Yin + Meditation for the Heart + Small Intestine Meridian (63:00)
- Healing Yin + Meditation for Releasing Grief + Stagnant Energy in the Lungs (65:04)
- Yin_ Better Brain Health (61:45)
- Yin_ Tread Softly (60:18)
- Healing Yin + Meditation to Soothe the Lower Back, Hips + Legs (65:38)
- Healing Yin + Meditation for Nourishment of the Kidneys (63:52)
Pure Restorative
Available in
days
days
after you enroll
- Restorative_ Rest + Digest (62:10)
- Restorative_ Lower Back Lovin' (61:36)
- Calming Restorative + Yoga Nidra for Nurturing Imagination (64:07)
- Calming Restorative + Yoga Nidra to Savour the Moment (64:44)
- Restorative_ Body + Mind Cool Down (65:50)
- Winds of the Body) (62:39)
- Restorative_ Decompress (62:41)
- Restorative Yoga + Yoga Nidra to Celebrate the Beauty + Power of Now (64:21)
- Calming Restorative + Yoga Nidra for Peace (64:18)
- _BONUS_ Restorative_ Solstice Serenity (63:09)
- Healing Restorative Yoga and Yoga Nidra for Post Partum (89:57)
- Restorative Yoga for Service Workers (60:25)
Pure Awareness Meditation Course
Available in
days
days
after you enroll
- Bed Time Wind Down
- Prayer
- Deep Luxurious Comforting Yoga Nidra
- Instant Calm
- Higher Self Santosha
- Instant Freshness
- Walking Home
- Everything Is Helping You
- Morning Stimulation
- Learning to Surf
- Travelling Meditation
- Sat Nam _ Truth is my Identity
- Work Break Reset
- Invocation
- Pure Awareness Meditation Series Guide
- Welcome to Pure Awareness (3:39)
Pure Nidra
Available in
days
days
after you enroll
Breathe Easy: A Course in Pranayama for the Enhancement of Life Force Energy
Available in
days
days
after you enroll
- BONUS_ Pratyhara Bumble Bee Brahmari (30:54)
- BONUS_ Kumbhaka + 5 Vayus (30:52)
- Chandra Bhedana Cooling Moon Breath (6:06)
- BONUS_ Breath Awareness + Sitali (36:39)
- Equal Balancing Breath (12:01)
- Transformational Vipassana (14:17)
- Surya Bedhana Warming Sun Breath (5:55)
- Two Bells Coherent Breath (14:03)
- Creative Square Box Breath (11:59)
- 4-7-8 Breath (11:19)
- Nadi Shodhana (18:56)
- Skull Shining Breath of Fire (15:08)
- Ujjayi (18:20)
- Dirga Three Part Breath (15:03)
- Breathe Easy Supporting PDF Guide
- How To Find Your Comfortable Seat (3:32)
- Welcome To Breathe Easy (3:49)
- Playlist
The Revival
Available in
days
days
after you enroll
Lunar Restorative Yin + Meditation 6 Week Course
Available in
days
days
after you enroll
Second Edition: Lunar Restorative Yin + Meditation 6 Week Course
Available in
days
days
after you enroll
The Empower Method Monthly Live Activations
Available in
days
days
after you enroll
- START HERE!
- Move Beyond Your Comfort Zone (91:15)
- Summer Solstice Confidence (89:58)
- Fancy an UPGRADE?
- Doing Business Through A Yogic Lens
- Simplicity (90:48)
- Embracing Uncertainty (92:40)
- Celebrate Yourself 🎉 (93:59)
- Give Yourself A Break! Autumn Equinox Ritual 🍁 (92:34)
- Moral Compass (98:54)
- Hush Before The Rush for Mummy’s Star Charity (96:41)
- Meditation Masterclass (89:40)
- ⚡️Free Your Fascia (93:15)
- Radiant Rest: A Restorative Revolution (90:40)
- The Big Chill - Charity Restorative Yoga Session (93:18)
The Art of Balance At Home Retreat
Available in
days
days
after you enroll
- Are you Yin or Yang_ Take the quiz! By Melissa Dolan of Redefine + Thrive
- Create your Sanctuary_ How to set up your Sacred Space
- Nourishing Lunch Recipe for Ayurvedic Balance by Ellen of Being Change
- YinYang Workshop + Yin Essence Breath, Restorative + Meditation Deep Dive Blissful Practice (162:47)
- The Art of Balance At Home Virtual Retreat Itinerary
- Yang Dynamic Breath, Vinyasa + Meditation Practice (113:09)